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服(fú )食(shí )薏(yì )米(mǐ )。久(jiǔ )服(fú )可(kě )以(yǐ )健(jiàn )身(shēn )延(yán )寿(shòu )。

《后(hòu )汉(hàn )书(shū )·马(mǎ )援(yuán )传(chuán )》：“初(chū )，援(yuán )在(zài )交(jiāo )阯(zhǐ )，常(cháng )饵(ěr )薏(yì )苡(yǐ )实(shí )，用(yòng )能(néng )轻(qīng )身(shēn )省(shěng )慾(yù )，以(yǐ )胜(shèng )瘴(zhàng )气(qì )。”后(hòu )因(yīn )以(yǐ )“餐(cān )苡(yǐ )”为(wéi )典(diǎn )。

汪(wāng )洋(yáng )《白(bái )露(lù )黄(huáng )粱(liáng )熟(shú )和(hé )静(jìng )仁(rén )先(xiān )生(shēng )》：“汉(hàn )将(jiāng )常(cháng )餐(cān )苡(yǐ )，唐(táng )生(shēng )不(bú )买(mǎi )珠(zhū )。”参(cān )见(jiàn )“薏(yì )苡(yǐ )明(míng )珠(zhū )”。

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●餐苡（简体版）