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要(yào )义(yì )、要(yào )领(lǐng )。

《云(yún )笈(jí )七(qī )籤(qiān )》卷(juàn )三(sān )二(èr )：“少(shǎo )思(sī )、少(shǎo )念(niàn )、少(shǎo )欲(yù )、少(shǎo )事(shì )、少(shǎo )语(yǔ )、少(shǎo )笑(xiào )、少(shǎo )愁(chóu )、少(shǎo )乐(lè )、少(shǎo )喜(xǐ )、少(shǎo )怒(nù )、少(shǎo )好(hǎo )、少(shǎo )恶(è )，行(háng )此(cǐ )十(shí )二(èr )少(shǎo )，乃(nǎi )养(yǎng )生(shēng )之(zhī )都(dōu )契(qì )也(yě )。”

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