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道(dào )家(jiā )炼(liàn )气(qì )养(yǎng )生(shēng )之(zhī )法(fǎ )。亦(yì )指(zhǐ )呼(hū )吸(xī )徐(xú )缓(huǎn )深(shēn )沉(chén )。语(yǔ )本(běn )《庄(zhuāng )子(zǐ )·大(dà )宗(zōng )师(shī )》：“真(zhēn )人(rén )之(zhī )息(xī )以(yǐ )踵(zhǒng )，众(zhòng )人(rén )之(zhī )息(xī )以(yǐ )喉(hóu )。”

成(chéng )玄(xuán )英(yīng )疏(shū )：“真(zhēn )人(rén )心(xīn )性(xìng )和(hé )缓(huǎn )，智(zhì )照(zhào )凝(níng )寂(jì )。至(zhì )于(yú )气(qì )息(xī )，亦(yì )复(fù )徐(xú )迟(chí )。脚(jiǎo )踵(zhǒng )中(zhōng )来(lái )，明(míng )其(qí )深(shēn )静(jìng )也(yě )。”

宋(sòng )陆(lù )游(yóu )《独(dú )学(xué )》诗(shī )：“踵(zhǒng )息(xī )无(wú )声(shēng )酣(hān )午(wǔ )枕(zhěn )，舌(shé )根(gēn )忘(wàng )味(wèi )美(měi )晨(chén )烹(pēng )。”

清(qīng )金(jīn )农(nóng )《广(guǎng )陵(líng )秋(qiū )日(rì )杂(zá )作(zuò )》诗(shī )之(zhī )三(sān )：“屡(lǚ )访(fǎng )花(huā )隐(yǐn )翁(wēng )，踵(zhǒng )息(xī )无(wú )一(yī )声(shēng )。”

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