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(一(yī )沐(mù )三(sān )捉(zhuō )髮(fà )，一(yī )沐(mù )三(sān )捉(zhuō )发(fā ))

谓(wèi )一(yī )次(cì )沐(mù )浴(yù )须(xū )三(sān )度(dù )握(wò )其(qí )已(yǐ )散(sàn )之(zhī )髮(fà )。形(xíng )容(róng )求(qiú )贤(xián )殷(yīn )切(qiē )或(huò )事(shì )务(wù )繁(fán )劳(láo )。

《吕(lǚ )氏(shì )春(chūn )秋(qiū )·谨(jǐn )听(tīng )》：“昔(xī )者(zhě )禹(yǔ )一(yī )沐(mù )而(ér )三(sān )捉(zhuō )髮(fà )，一(yī )食(shí )而(ér )三(sān )起(qǐ )，以(yǐ )礼(lǐ )有(yǒu )道(dào )之(zhī )士(shì )，通(tōng )乎(hū )己(jǐ )之(zhī )不(bú )足(zú )也(yě )。”

《淮(huái )南(nán )子(zǐ )·氾(fán )论(lùn )训(xùn )》：“当(dāng )此(cǐ )之(zhī )时(shí )，一(yī )馈(kuì )而(ér )十(shí )起(qǐ )，一(yī )沐(mù )而(ér )三(sān )捉(zhuō )髮(fà )，以(yǐ )劳(láo )天(tiān )下(xià )之(zhī )民(mín )。”

《史(shǐ )记(jì )·鲁(lǔ )周(zhōu )公(gōng )世(shì )家(jiā )》：“周(zhōu )公(gōng )戒(jiè )伯(bó )禽(qín )曰(yuē )：‘然(rán )我(wǒ )一(yī )沐(mù )三(sān )捉(zhuō )髮(fà )，一(yī )饭(fàn )三(sān )吐(tǔ )哺(bǔ )，起(qǐ )以(yǐ )待(dài )士(shì )，犹(yóu )恐(kǒng )失(shī )天(tiān )下(xià )之(zhī )贤(xián )人(rén )。’”亦(yì )作(zuò )“一(yī )沐(mù )三(sān )握(wò )髮(fà )”。

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●一沐三捉髮（简体版）